Meditation and Ho'oponopono: A Path to Inner Peace, and Vrilock Runic Breathing Meditation for Daily Practice!
- Tom Vrilock
- Jul 15
- 2 min read
To ease into meditation and release anxiety, begin with gentle movement to prepare your body and mind. A short walk, light stretching, or a few yoga poses can help release physical tension and ground you.
Step 1: Find Your Breath
Start by breathing naturally, allowing your body to settle into a relaxed rhythm. Let any sighs or yawns emerge naturally, clearing mental clutter. Focus on long, slow exhalations to calm your breath and open your chest. When your breathing feels steady, you’re ready to proceed.
Step 2: Structured Breathing
Inhale through your nose for a count of nine, hold for three, then exhale for nine. Repeat this cycle five to nine times, adjusting the count if needed for comfort.
Next, engage your abdomen. Inhale for a count of nine, gently pulling your stomach inward. Hold for three, then exhale, fully releasing the abdominal muscles. If a shorter count feels better, try three counts for both inhale and exhale. Repeat three to five times, then relax.
Step 3: Natural Navel Breathing
Shift to breathing naturally through your navel, visualizing the breath flowing from the pit of your stomach. No muscle tension is needed—just breathe as you normally would, focusing on this sensation. Introduce a simple mantra: think “so” as you inhale and “hum” as you exhale. Continue this “so-hum” practice until your mind feels clear and your body fully relaxed.
You may notice mild lightheadedness or a warm sensation rising from the base of your spine toward your forehead, often linked to the third-eye chakra. This is a sign of deep relaxation. If lightheadedness feels intense, pause the structured breathing and focus on natural breathing with the “so-hum” mantra.
Step 4: Deepening Your Practice
Your mind is now primed for deeper focus—whether for mystical exploration, creative pursuits like art or coding, or preparing for high-stakes tasks like presentations or negotiations. This meditation technique centers you, fostering clarity and presence.
Make this a daily practice to cultivate lasting calm. Explore further to let your inner spark shine!
Ho’oponopono: Healing Through Breath
Ho’oponopono, the ancient Hawaiian practice of soul restoration, complements meditation beautifully. Its mantra—I’m sorry, please forgive me, thank you, I love you—flows like a rhythmic breath, cleansing resentment and regret. Picture your breath as a gentle tide, washing away emotional debris and carrying forgiveness throughout your being. Each cycle of breath and mantra channels mana, the divine life force, dissolving inner shadows and restoring harmony.
As you recite the mantra, each inhale draws in grace, and each exhale releases burdens. Your breath becomes a living prayer, aligning you with the universe’s rhythm. Ho’oponopono transforms every breath into a quiet chant, whispering to your soul: you are whole, you are enough, you are alive.
Take the Next Step
Deepen your practice with the Ho’oponopono Certification to amplify your journey toward peace and positivity. Ho’oponopono Certification* [here].
